6 Tips To Overcoming Anxiety and Phobias

6 Tips To Overcoming Anxiety and Phobias Do fear and anxiety keep you from dealing with unavoidable situations and emotions? These expert tips will help you overcome a paralyzing pattern of behavior. Recent Studies on Anxiety and Fear Facing Your Fear Tips to Overcome Your Fear It is human nature to avoid emotions that scare us.  Who […]

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13 WAYS TO REDUCE STRESS: STARTING TODAY» 13 WAYS TO REDUCE STRESS: STARTING TODAY

13 WAYS TO REDUCE STRESS: STARTING TODAY» 13 WAYS TO REDUCE STRESS: STARTING TODAY   Is there any individual who doesn’t feel stressed these days? No. Every one of us faces stress almost every single day. Our daily lives are surfaced with stress regarding emotions, people, and things. Sensitive human beings tend to feel things more […]

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Supporting a Friend With a Mental Health Issue

Supporting a Friend or Family Member with a Mental Illness It can be scary when someone you love is sick. It can be especially scary if they’re diagnosed with a mental illness. It’s hard to see someone you love in pain and it’s confusing when someone you know well is not acting like themselves. You […]

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31 Tips To Boost Your Mental Health

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea.  […]

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