Tag: Mental Health

6 Tips To Overcoming Anxiety and Phobias

.Reading time 15 minutes.

6 Tips To Overcoming Anxiety and Phobias Do fear and anxiety keep you from dealing with unavoidable situations and emotions? These expert tips will help you overcome a paralyzing pattern of behavior. Recent Studies on Anxiety and Fear Facing Your Fear Tips to Overcome Your Fear It is human nature to avoid emotions that scare us.  Who […]

Read More

13 WAYS TO REDUCE STRESS: STARTING TODAY» 13 WAYS TO REDUCE STRESS: STARTING TODAY

.Reading time 13 minutes.

13 WAYS TO REDUCE STRESS: STARTING TODAY» 13 WAYS TO REDUCE STRESS: STARTING TODAY   Is there any individual who doesn’t feel stressed these days? No. Every one of us faces stress almost every single day. Our daily lives are surfaced with stress regarding emotions, people, and things. Sensitive human beings tend to feel things more […]

Read More

Supporting a Friend With a Mental Health Issue

.Reading time 17 minutes.

Supporting a Friend or Family Member with a Mental Illness It can be scary when someone you love is sick. It can be especially scary if they’re diagnosed with a mental illness. It’s hard to see someone you love in pain and it’s confusing when someone you know well is not acting like themselves. You […]

Read More

31 Tips To Boost Your Mental Health

.Reading time 9 minutes.

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea.  […]

Read More